Drafting a Contract with Yourself for a Happier & More Balanced Life

Happiness like success must be pursued. This is especially true for law students and lawyers because the legal profession like any other service profession is demanding. Many lawyers often look up and despite having achieved great success, they have no fulfillment or happiness. In today's video, career coach and CEO of PracticePro, Niki Khoshzamir shares her second commandment on achieving happiness and fulfillment, how to draft a contract to consistently and passionately calibrate yourself.

VIDEO TIME STAMPS

0:30 Basics of your happiness calibration contract

1:52 The problem of juggling multiple balls and our objective in drafting the happiness calibration contract

4:25 How to draft your Happiness Calibration Contract

4:35 Clause 1: Identifying Your Happiness Metrics

5:25 Clause 1: Time Obligations

6:10 Clause 1: Importance of Anchoring

7:10 Simple example of physical habit anchoring

9:10 Example of how to anchor an important emotional wellness habit

11:43 Clause 2: Emergency plan to identify and remedy warning signs of getting out of calibration